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How do we go about engaging men in practising Yoga? There is clearly a need for more men to engage in and benefit from

In his book ‘Yoga Reminder’, A.G. Mohan describes mental steadiness as “the ability to hold in the mind a peaceful thought of one’s choice

Patanjali described Yoga as a practice of 8 limbs. Three of the most common limbs in modern Yoga are Asana (movement), Pranayama (breath and

What are men’s attitudes to Yoga? Many men pursue competitive sports, from rugby to martial arts. Men have evolved to be competitive, driven by

My journey as a male Yogi began practising Yoga as a physical pursuit. Initially drawn to Hot Yoga, I enjoyed the heat, burning up

“Authors on socio-economics, such as Naomi Klein and Joel Balkan, suggest that within our current environment we’re experiencing a state of increased competition and

In the Yoga Sutra’s of Patanjali, it was written: “Yoga Chitta Vritti Nirodha”. This roughly translates to “Yoga is the stilling of the fluctuations

Check out my first podcast about how I transitioned from raving Dj to Yoga teacher with The Nerd Yogi! I had a fascinating chat

What is Yoga? Western ideas of Yoga often only depict the practice of the postures (Asanas), often done by very flexible and athletic women.

Last weekend I had the pleasure of teaching Yoga and meditation at my first festival, down in Devon at Beautiful Days Festival teaching Yoga

Discover how yoga can transform men’s lives by reducing stress, boosting mental health, and fostering personal growth. Explore the benefits and misconceptions surrounding men

In today’s fast-paced world, finding moments of stillness can feel like an impossible task. Whether you’re navigating the pressures of work, family, or simply